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THE ‘REGAIN YOUR POWERS’ 6 MONTH PLAN

Mar 7, 20191 min read

THE ‘REGAIN YOUR POWERS’ 6 MONTH PLAN

REBUILDING THE SUPERPOWERS OF AN OVER 40 YEAR OLD!
PART 1 – BACKGROUND STORY

Mar 5, 20197 min read

REBUILDING THE SUPERPOWERS OF AN OVER 40 YEAR OLD! PART 1 – BACKGROUND STORY

REBUILD YOUR SUPERPOWERS PART II

Mar 2, 201911 min read

REBUILD YOUR SUPERPOWERS PART II

PRE-WORKOUT SUPPLEMENTS – BRING OUT THE BIG GUNS! …OR SHOULD YOU ??

Feb 25, 201910 min read

PRE-WORKOUT SUPPLEMENTS – BRING OUT THE BIG GUNS! …OR SHOULD YOU ??

COFFEE …OUR ULTIMATE FRIEND OR EVIL FOE ??

Jan 16, 20195 min read

COFFEE …OUR ULTIMATE FRIEND OR EVIL FOE ??

RECIPE - CHICKEN SALAD WITH AVOCADO DRESSING

Dec 16, 20180 min read

RECIPE - CHICKEN SALAD WITH AVOCADO DRESSING

RECIPE - PROTEIN CHOCOLATE ICE-CREAM

Dec 16, 20180 min read

RECIPE - PROTEIN CHOCOLATE ICE-CREAM

THE MOST IMPORTANT MEAL OF THE DAY

Dec 16, 20184 min read

THE MOST IMPORTANT MEAL OF THE DAY

CALORIES IN – CALORIES OUT

Dec 16, 20183 min read

CALORIES IN – CALORIES OUT

CALORIES IN – CALORIES OUT (PART II) AT XMAS

Dec 16, 20183 min read

CALORIES IN – CALORIES OUT (PART II) AT XMAS

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