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STOP WEIGHING YOURSELF & TRYING TO LOSE WEIGHT

Dec 18, 20200 min read

STOP WEIGHING YOURSELF & TRYING TO LOSE WEIGHT

STOP THINKING ABOUT HIRING A PERSONAL TRAINER

Dec 18, 20203 min read

STOP THINKING ABOUT HIRING A PERSONAL TRAINER

THE ANSWERS TO THE MALEOVER40 METABOLISM

Dec 18, 20200 min read

THE ANSWERS TO THE MALEOVER40 METABOLISM

IF YOU WANT RESULTS - HIRE A COACH & FOLLOW THE CORRECT PROCESS

Dec 18, 20202 min read

IF YOU WANT RESULTS - HIRE A COACH & FOLLOW THE CORRECT PROCESS

IF YOU WANT TO LOSE THE MALEOVER40 BELLY - STOP SIMPLY COUNTING & CUTTING CALORIES

Dec 18, 20204 min read

IF YOU WANT TO LOSE THE MALEOVER40 BELLY - STOP SIMPLY COUNTING & CUTTING CALORIES

WHY AS A MANOVER 40 YOU SHOULD STOP SIMPLY WORRYING ABOUT CALORIES IF YOU WANT TO BE IN GREAT SHAPE

Dec 18, 20206 min read

WHY AS A MANOVER 40 YOU SHOULD STOP SIMPLY WORRYING ABOUT CALORIES IF YOU WANT TO BE IN GREAT SHAPE

EAT MORE & EXERCISE LESS IF YOU WANT TO LOSE THE MALEOVER 40 BODY

Dec 18, 20204 min read

EAT MORE & EXERCISE LESS IF YOU WANT TO LOSE THE MALEOVER 40 BODY

ARE YOU A MAN OVER 40 STRUGGLING TO ACHIEVE THE BODY THAT YOU WANT ? = THESE ARE THE REASONS WHY ..

Dec 18, 202013 min read

ARE YOU A MAN OVER 40 STRUGGLING TO ACHIEVE THE BODY THAT YOU WANT ? = THESE ARE THE REASONS WHY ..

THE T.H.O.R SYSTEM

May 21, 201916 min read

THE T.H.O.R SYSTEM

REBUILDING THE SUPERHERO BODY OF AN OVER 40 YEAR OLD MALE

May 6, 20196 min read

REBUILDING THE SUPERHERO BODY OF AN OVER 40 YEAR OLD MALE

SLEEP DEPRIVATION - ANOTHER GREAT ENEMY TO THE OVER 40 ATHLETE … AND EVERYONE …

Apr 6, 20196 min read

SLEEP DEPRIVATION - ANOTHER GREAT ENEMY TO THE OVER 40 ATHLETE … AND EVERYONE …

ARCH ENEMY NO1 TO THE OVER 40 ATHLETE - LOW TESTOSTERONE

Apr 3, 20197 min read

ARCH ENEMY NO1 TO THE OVER 40 ATHLETE - LOW TESTOSTERONE

THE ‘REGAIN YOUR POWERS’ 6 MONTH PLAN

Mar 7, 20191 min read

THE ‘REGAIN YOUR POWERS’ 6 MONTH PLAN

REBUILDING THE SUPERPOWERS OF AN OVER 40 YEAR OLD!
PART 1 – BACKGROUND STORY

Mar 5, 20197 min read

REBUILDING THE SUPERPOWERS OF AN OVER 40 YEAR OLD! PART 1 – BACKGROUND STORY

REBUILD YOUR SUPERPOWERS PART II

Mar 2, 201911 min read

REBUILD YOUR SUPERPOWERS PART II

PRE-WORKOUT SUPPLEMENTS – BRING OUT THE BIG GUNS! …OR SHOULD YOU ??

Feb 25, 201910 min read

PRE-WORKOUT SUPPLEMENTS – BRING OUT THE BIG GUNS! …OR SHOULD YOU ??

MY MORNING RITUAL

Feb 16, 20191 min read

MY MORNING RITUAL

UPPER BODY PUSHING & CARDIO WORKOUT

Feb 16, 20191 min read

UPPER BODY PUSHING & CARDIO WORKOUT

FASTED CARDIO

Feb 16, 20191 min read

FASTED CARDIO

INTRA WORKOUT DRINK

Feb 16, 20191 min read

INTRA WORKOUT DRINK

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